The Inner Stability Session

A New Wave Collaboration Experience

Confidence doesn’t come from pushing harder — it comes from feeling grounded.

The Inner Stability Session is a curated experience for women who want to quiet self-doubt, reconnect to their bodies, and rebuild calm, embodied confidence.

The session opens with intentional connection, followed by grounding Pilates to release tension and restore strength from the inside out. A deeply restorative sound bath then allows the nervous system to settle, integrate, and reset.

This is not about fixing yourself.

It’s about returning to the part of you that already feels steady.

You’ll leave feeling anchored, clear, and supported — ready to move forward from a place of inner stability rather than pressure.

A Wellness Experience Rooted in Culture, Movement & Sound

Arrival & Connection

A warm welcome with live piano and soulful R&B setting the tone.

Guided, easy introductions — no awkward networking, just real connection.

Grounded Pilates Flow

A smooth, strength-led Pilates session focused on control, breath, and feeling steady in your body.

No pressure. No perfection. Just movement that meets you where you are.

Sound Bath Reset

A deeply relaxing sound experience to help you slow down, release stress, and let your nervous system settle.

Lie back. Breathe. Receive.

Close & Vibe Out

 Grounded, lighter, and more connected than when we arrived.